When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m stronger overall than I ever have been at any age,” said Baldassaro, 52, of Alexandria, Virginia. Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.

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Heavy rainfall in Israel and the Palestinian Territories has caused severe flooding in the largely destroyed Gaza Strip. Palestinian media reported on Tuesday that many people living in temporary tent camps along the coast were particularly affected by the harsh weather conditions.

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Qatar and Ireland demanded that the Organization for the Prohibition of Chemical Weapons (OPCW) investigate Israel's use of chemical weapons in Gaza and the West Bank. Qatar claimed that Israel is using chemical weapons in Gaza operations during its participation in the 30th Conference of the States Parties to the Chemical Weapons Convention on Wednesday.